A life that is considered and examined in a healthy way is a life with potential. I am not talking about constantly navel gazing so you become incapacitated. I am talking about taking time think and reflect on your day is positive, proactive way. Developing it as a source of power in your life.
An unexamined life leaves only room to react! Rather than putting forward a considered thoughtful response.
How much time do you take each day to reflect on the day.
- What has happened during the day?
- Who said or did what to you?
- How valid was what they said?
- Do you need to respond in some way to what was said or what happened?
- Take time for self care!! Am I OK?
- What should I do next?
An individual life lived well and thoughtfully is a powerful life!
For me the time that I take to consider my life gives opportunity to take stock and make changes where necessary. Affirm that I am in the right place even it may not be going quite so well today. I use the down time when I am alone to prepare and reflect. For example going to and from work in the car.
Where do you have time to spare ......................think a little
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